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Nutrition Info For:
Chicken, drumstick, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten

Calorie Count: 
328.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
328.3
Calories from Fat
165.6
Fat
18.4
g
28
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
7.2
g
 
Cholesterol
120.7
mg
40
%
Sodium
555.2
mg
23
%
Potassium
306.3
mg
9
%
Carbohydrate
2.2
g
1
%
Dietary Fiber
0.079
g
0
%
Protein
36.1
g
72
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
40
%
Vitamin B6
23
%
Phosphorus
23
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
328
Fat
18.4
166
52
%
Saturated
4.6
42
13
%
Polyunsaturated
4.6
41
13
%
Monounsaturated
7.2
65
20
%
Carbohydrate
2.2
8
3
%
Dietary Fiber
0.1
Protein
36.1
144
45
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
3
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.7
4.6
Polyunsaturated Fat
41.3
4.6
Monounsaturated Fat
64.5
7.2
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
7.2
g)