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Nutrition Info For:
Chicken, drumstick, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten

Calorie Count: 
345.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
345.0
Calories from Fat
170.4
Fat
18.9
g
29
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
113.7
mg
38
%
Sodium
511.8
mg
21
%
Potassium
309.1
mg
9
%
Carbohydrate
7.1
g
2
%
Dietary Fiber
0.22
g
1
%
Protein
34.8
g
70
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
39
%
Vitamin B6
22
%
Phosphorus
24
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
7
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
345
Fat
18.9
170
51
%
Saturated
4.8
43
13
%
Polyunsaturated
4.7
43
13
%
Monounsaturated
7.4
67
20
%
Carbohydrate
7.1
27
8
%
Dietary Fiber
0.2
Protein
34.8
139
41
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
8
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.9
4.8
Polyunsaturated Fat
42.7
4.7
Monounsaturated Fat
67.0
7.4
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
7.4
g)