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Nutrition Info For:
Chicken divan (frozen meal)

Calorie Count: 
393.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
393.8
Calories from Fat
223.0
Fat
24.8
g
38
%
Saturated Fat
10.3
g
52
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
96.2
mg
32
%
Sodium
756.8
mg
32
%
Potassium
450.8
mg
13
%
Carbohydrate
16.1
g
5
%
Dietary Fiber
1.2
g
5
%
Protein
24.5
g
49
%
Alcohol
0.83
g
 
Vitamin A
23
%
Calcium
30
%
Vitamin D
14
%
Thiamin
10
%
Niacin
26
%
Vitamin B6
15
%
Phosphorus
33
%
Selenium
25
%
Vitamin C
43
%
Iron
10
%
Vitamin E
3
%
Riboflavin
28
%
Vitamin B12
14
%
Manganese
0
%
Copper
5
%
Magnesium
11
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
394
Fat
24.8
223
58
%
Saturated
10.3
93
24
%
Polyunsaturated
3.7
33
8
%
Monounsaturated
9.1
82
21
%
Carbohydrate
16.1
60
15
%
Dietary Fiber
1.2
Protein
24.5
98
25
%
Alcohol
0.8
6
2
%
Fat
  (
58
%)
Carbs
  (
15
%)
Protein
  (
25
%)
Alcohol
  (
2
%)

Fat Breakdown

GramsCalories
Saturated Fat
92.8
10.3
Polyunsaturated Fat
32.9
3.7
Monounsaturated Fat
81.9
9.1
Saturated Fat
  (
10.3
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
9.1
g)