FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken curry

Calorie Count: 
292.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
292.0
Calories from Fat
143.9
Fat
16.0
g
25
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
83.7
mg
28
%
Sodium
1,238.5
mg
52
%
Potassium
622.0
mg
18
%
Carbohydrate
10.3
g
3
%
Dietary Fiber
2.1
g
9
%
Protein
27.3
g
55
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
4
%
Vitamin D
0
%
Thiamin
9
%
Niacin
51
%
Vitamin B6
25
%
Phosphorus
25
%
Selenium
28
%
Vitamin C
31
%
Iron
11
%
Vitamin E
7
%
Riboflavin
13
%
Vitamin B12
5
%
Manganese
0
%
Copper
12
%
Magnesium
13
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
292
Fat
16.0
144
50
%
Saturated
3.3
30
10
%
Polyunsaturated
4.3
39
14
%
Monounsaturated
7.0
63
22
%
Carbohydrate
10.3
33
11
%
Dietary Fiber
2.1
Protein
27.3
109
38
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
11
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.8
3.3
Polyunsaturated Fat
38.9
4.3
Monounsaturated Fat
62.7
7.0
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
7.0
g)