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Nutrition Info For:
Chicken crackling, Puerto Rican style (Chicharron de pollo)

Calorie Count: 
96.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
96.3
Calories from Fat
54.1
Fat
6.0
g
9
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
19.2
mg
6
%
Sodium
297.8
mg
12
%
Potassium
53.9
mg
2
%
Carbohydrate
4.8
g
2
%
Dietary Fiber
0.21
g
1
%
Protein
5.5
g
11
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
0
%
Vitamin D
0
%
Thiamin
3
%
Niacin
9
%
Vitamin B6
4
%
Phosphorus
4
%
Selenium
8
%
Vitamin C
3
%
Iron
3
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
1
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
96
Fat
6.0
54
57
%
Saturated
1.4
12
13
%
Polyunsaturated
2.1
19
20
%
Monounsaturated
2.1
19
20
%
Carbohydrate
4.8
18
20
%
Dietary Fiber
0.2
Protein
5.5
22
23
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
20
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.4
1.4
Polyunsaturated Fat
18.7
2.1
Monounsaturated Fat
19.0
2.1
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
2.1
g)