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Nutrition Info For:
Chicken cordon bleu with vegetable, rice (frozen meal)

Calorie Count: 
494.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
494.8
Calories from Fat
125.6
Fat
14.0
g
21
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
69.5
mg
23
%
Sodium
1,279.6
mg
53
%
Potassium
452.7
mg
13
%
Carbohydrate
58.8
g
20
%
Dietary Fiber
4.1
g
16
%
Protein
32.1
g
64
%
Alcohol
0.0
g
 
Vitamin A
214
%
Calcium
31
%
Vitamin D
2
%
Thiamin
32
%
Niacin
48
%
Vitamin B6
26
%
Phosphorus
36
%
Selenium
56
%
Vitamin C
20
%
Iron
24
%
Vitamin E
4
%
Riboflavin
27
%
Vitamin B12
7
%
Manganese
0
%
Copper
13
%
Magnesium
17
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
495
Fat
14.0
126
27
%
Saturated
5.0
45
10
%
Polyunsaturated
2.2
20
4
%
Monounsaturated
5.3
48
10
%
Carbohydrate
58.8
219
46
%
Dietary Fiber
4.1
Protein
32.1
128
27
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
46
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.2
5.0
Polyunsaturated Fat
20.2
2.2
Monounsaturated Fat
48.1
5.3
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
5.3
g)