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Nutrition Info For:
Chicken cordon bleu with vegetables (diet frozen meal)

Calorie Count: 
224.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
224.3
Calories from Fat
86.9
Fat
9.7
g
15
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
53.8
mg
18
%
Sodium
804.2
mg
34
%
Potassium
357.4
mg
10
%
Carbohydrate
14.3
g
5
%
Dietary Fiber
3.2
g
13
%
Protein
20.6
g
41
%
Alcohol
0.0
g
 
Vitamin A
131
%
Calcium
30
%
Vitamin D
3
%
Thiamin
7
%
Niacin
25
%
Vitamin B6
16
%
Phosphorus
36
%
Selenium
22
%
Vitamin C
23
%
Iron
8
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
224
Fat
9.7
87
41
%
Saturated
5.0
45
21
%
Polyunsaturated
1.2
10
5
%
Monounsaturated
2.9
26
12
%
Carbohydrate
14.3
45
21
%
Dietary Fiber
3.2
Protein
20.6
82
38
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
21
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.9
5.0
Polyunsaturated Fat
10.4
1.2
Monounsaturated Fat
25.7
2.9
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.9
g)