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Nutrition Info For:
Chicken chow mein with rice, reduced fat and sodium (diet frozen meal)

Calorie Count: 
229.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
229.9
Calories from Fat
45.9
Fat
5.1
g
8
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
37.2
mg
12
%
Sodium
621.8
mg
26
%
Potassium
397.3
mg
11
%
Carbohydrate
30.3
g
10
%
Dietary Fiber
2.7
g
11
%
Protein
15.4
g
31
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
5
%
Vitamin D
0
%
Thiamin
11
%
Niacin
26
%
Vitamin B6
19
%
Phosphorus
15
%
Selenium
19
%
Vitamin C
36
%
Iron
11
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
2
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
230
Fat
5.1
46
21
%
Saturated
1.4
13
6
%
Polyunsaturated
1.2
11
5
%
Monounsaturated
1.9
17
8
%
Carbohydrate
30.3
110
51
%
Dietary Fiber
2.7
Protein
15.4
62
28
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
51
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.8
1.4
Polyunsaturated Fat
10.7
1.2
Monounsaturated Fat
17.2
1.9
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.9
g)