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Nutrition Info For:
Chicken, chicken roll, roasted, light meat

Calorie Count: 
214.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
214.7
Calories from Fat
89.7
Fat
10.0
g
15
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
67.5
mg
23
%
Sodium
788.4
mg
33
%
Potassium
307.8
mg
9
%
Carbohydrate
3.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
26.4
g
53
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
6
%
Vitamin D
0
%
Thiamin
6
%
Niacin
36
%
Vitamin B6
14
%
Phosphorus
21
%
Selenium
24
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
3
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
215
Fat
10.0
90
43
%
Saturated
2.7
25
12
%
Polyunsaturated
2.2
19
9
%
Monounsaturated
4.0
36
17
%
Carbohydrate
3.3
13
6
%
Dietary Fiber
0.0
Protein
26.4
105
51
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
6
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.5
2.7
Polyunsaturated Fat
19.4
2.2
Monounsaturated Fat
36.0
4.0
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
4.0
g)