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Nutrition Info For:
Chicken, chicken roll, roasted, light and dark meat

Calorie Count: 
255.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
255.5
Calories from Fat
89.7
Fat
10.0
g
15
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
119.7
mg
40
%
Sodium
324.9
mg
14
%
Potassium
326.8
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.9
g
78
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
62
%
Vitamin B6
32
%
Phosphorus
26
%
Selenium
42
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
255
Fat
10.0
90
37
%
Saturated
2.7
25
10
%
Polyunsaturated
2.3
20
8
%
Monounsaturated
3.6
32
13
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.9
156
63
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
0
%)
Protein
  (
63
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.7
2.7
Polyunsaturated Fat
20.5
2.3
Monounsaturated Fat
32.2
3.6
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
3.6
g)