FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken, canned, meat only, dark meat

Calorie Count: 
392.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
392.4
Calories from Fat
165.2
Fat
18.4
g
28
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
179.9
mg
60
%
Sodium
389.6
mg
16
%
Potassium
370.0
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
53.1
g
106
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
48
%
Vitamin B6
21
%
Phosphorus
29
%
Selenium
51
%
Vitamin C
0
%
Iron
15
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
7
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
36
%

Calorie Breakdown

GramsCalories%-Cals
Calories
392
Fat
18.4
165
44
%
Saturated
5.0
45
12
%
Polyunsaturated
4.3
38
10
%
Monounsaturated
6.7
60
16
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
53.1
212
56
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
0
%)
Protein
  (
56
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.1
5.0
Polyunsaturated Fat
38.4
4.3
Monounsaturated Fat
60.0
6.7
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
6.7
g)