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Nutrition Info For:
Chicken cacciatore with noodles (diet frozen meal)

Calorie Count: 
310.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
310.7
Calories from Fat
88.8
Fat
9.9
g
15
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
58.6
mg
20
%
Sodium
933.7
mg
39
%
Potassium
595.7
mg
17
%
Carbohydrate
33.1
g
11
%
Dietary Fiber
3.4
g
13
%
Protein
22.5
g
45
%
Alcohol
0.1
g
 
Vitamin A
15
%
Calcium
3
%
Vitamin D
0
%
Thiamin
19
%
Niacin
40
%
Vitamin B6
21
%
Phosphorus
22
%
Selenium
46
%
Vitamin C
43
%
Iron
18
%
Vitamin E
2
%
Riboflavin
23
%
Vitamin B12
3
%
Manganese
0
%
Copper
22
%
Magnesium
12
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
9.9
89
30
%
Saturated
2.5
22
7
%
Polyunsaturated
2.6
23
8
%
Monounsaturated
3.6
32
11
%
Carbohydrate
33.1
119
40
%
Dietary Fiber
3.4
Protein
22.5
90
30
%
Alcohol
0.1
1
0
%
Fat
  (
30
%)
Carbs
  (
40
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.1
2.5
Polyunsaturated Fat
23.3
2.6
Monounsaturated Fat
32.1
3.6
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
3.6
g)