FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Mexican style chicken broth soup stock

Calorie Count: 
129.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
129.4
Calories from Fat
20.2
Fat
2.2
g
3
%
Saturated Fat
0.59
g
3
%
Polyunsaturated Fat
0.44
g
 
Monounsaturated Fat
1.0
g
 
Cholesterol
5.1
mg
2
%
Sodium
455.9
mg
19
%
Potassium
691.2
mg
20
%
Carbohydrate
21.5
g
7
%
Dietary Fiber
2.4
g
10
%
Protein
6.3
g
13
%
Alcohol
0.0
g
 
Vitamin A
161
%
Calcium
2
%
Vitamin D
0
%
Thiamin
10
%
Niacin
20
%
Vitamin B6
16
%
Phosphorus
10
%
Selenium
1
%
Vitamin C
29
%
Iron
7
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
129
Fat
2.2
20
17
%
Saturated
0.6
5
4
%
Polyunsaturated
0.4
4
3
%
Monounsaturated
1.0
9
7
%
Carbohydrate
21.5
77
63
%
Dietary Fiber
2.4
Protein
6.3
25
21
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
63
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.3
0.59
Polyunsaturated Fat
4.0
0.44
Monounsaturated Fat
9.1
1.0
Saturated Fat
  (
0.59
g)
Polyunsaturated Fat
  (
0.44
g)
Monounsaturated Fat
  (
1.0
g)