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Nutrition Info For:
Chicken, breast, with or without bone, NS as to cooking method, skin not eaten

Calorie Count: 
220.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.9
Calories from Fat
43.0
Fat
4.8
g
7
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
113.8
mg
38
%
Sodium
534.9
mg
22
%
Potassium
342.8
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
41.5
g
83
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
92
%
Vitamin B6
40
%
Phosphorus
31
%
Selenium
53
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
8
%
Manganese
0
%
Copper
3
%
Magnesium
10
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
221
Fat
4.8
43
21
%
Saturated
1.4
12
6
%
Polyunsaturated
1.0
9
4
%
Monounsaturated
1.7
15
7
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
41.5
166
79
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
0
%)
Protein
  (
79
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.2
1.4
Polyunsaturated Fat
9.3
1.0
Monounsaturated Fat
14.9
1.7
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
1.7
g)