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Nutrition Info For:
Chicken, breast, with or without bone, fried, no coating, NS as to skin eaten

Calorie Count: 
292.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
292.7
Calories from Fat
109.0
Fat
12.1
g
19
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
122.4
mg
41
%
Sodium
547.8
mg
23
%
Potassium
350.6
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
43.1
g
86
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
93
%
Vitamin B6
39
%
Phosphorus
32
%
Selenium
0
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
8
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
293
Fat
12.1
109
39
%
Saturated
3.3
29
10
%
Polyunsaturated
2.8
25
9
%
Monounsaturated
4.8
43
15
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
43.1
172
61
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
0
%)
Protein
  (
61
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.3
3.3
Polyunsaturated Fat
24.8
2.8
Monounsaturated Fat
43.3
4.8
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
4.8
g)