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Nutrition Info For:
Chicken, breast, with or without bone, floured, baked or fried, prepared with skin, skin/coating eaten

Calorie Count: 
297.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.7
Calories from Fat
107.2
Fat
11.9
g
18
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
120.1
mg
40
%
Sodium
537.6
mg
22
%
Potassium
346.2
mg
10
%
Carbohydrate
2.2
g
1
%
Dietary Fiber
0.079
g
0
%
Protein
42.6
g
85
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
92
%
Vitamin B6
38
%
Phosphorus
31
%
Selenium
0
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
8
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
298
Fat
11.9
107
37
%
Saturated
3.2
29
10
%
Polyunsaturated
2.7
24
9
%
Monounsaturated
4.7
42
15
%
Carbohydrate
2.2
8
3
%
Dietary Fiber
0.1
Protein
42.6
170
60
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
3
%)
Protein
  (
60
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.8
3.2
Polyunsaturated Fat
24.5
2.7
Monounsaturated Fat
42.5
4.7
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
4.7
g)