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Nutrition Info For:
Chicken, breast, with or without bone, floured, baked or fried, prepared skinless, NS as to coating eaten

Calorie Count: 
255.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
255.6
Calories from Fat
58.7
Fat
6.5
g
10
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
120.8
mg
40
%
Sodium
543.5
mg
23
%
Potassium
365.7
mg
10
%
Carbohydrate
2.0
g
1
%
Dietary Fiber
0.072
g
0
%
Protein
44.3
g
89
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
98
%
Vitamin B6
42
%
Phosphorus
33
%
Selenium
0
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
8
%
Manganese
0
%
Copper
4
%
Magnesium
11
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
256
Fat
6.5
59
24
%
Saturated
1.7
15
6
%
Polyunsaturated
1.6
14
6
%
Monounsaturated
2.4
22
9
%
Carbohydrate
2.0
8
3
%
Dietary Fiber
0.1
Protein
44.3
177
73
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
3
%)
Protein
  (
73
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.3
1.7
Polyunsaturated Fat
14.1
1.6
Monounsaturated Fat
21.8
2.4
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.4
g)