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Nutrition Info For:
Chicken, breast, with or without bone, breaded, baked or fried, prepared with skin, skin/coating eaten

Calorie Count: 
316.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
316.5
Calories from Fat
115.8
Fat
12.9
g
20
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
113.1
mg
38
%
Sodium
495.1
mg
21
%
Potassium
346.6
mg
10
%
Carbohydrate
7.1
g
2
%
Dietary Fiber
0.22
g
1
%
Protein
40.9
g
82
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
87
%
Vitamin B6
36
%
Phosphorus
31
%
Selenium
0
%
Vitamin C
0
%
Iron
9
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
7
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
316
Fat
12.9
116
38
%
Saturated
3.4
31
10
%
Polyunsaturated
3.0
27
9
%
Monounsaturated
5.2
46
15
%
Carbohydrate
7.1
27
9
%
Dietary Fiber
0.2
Protein
40.9
163
53
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
9
%)
Protein
  (
53
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.8
3.4
Polyunsaturated Fat
27.0
3.0
Monounsaturated Fat
46.4
5.2
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
5.2
g)