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Nutrition Info For:
Chicken breast, with or without bone, breaded, baked or fried, prepared skinless, coating not eaten

Calorie Count: 
250.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
250.6
Calories from Fat
57.1
Fat
6.3
g
10
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
122.4
mg
41
%
Sodium
540.7
mg
23
%
Potassium
369.3
mg
11
%
Carbohydrate
0.69
g
0
%
Dietary Fiber
0.025
g
0
%
Protein
44.7
g
89
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
99
%
Vitamin B6
43
%
Phosphorus
33
%
Selenium
0
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
8
%
Manganese
0
%
Copper
4
%
Magnesium
11
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
251
Fat
6.3
57
24
%
Saturated
1.7
15
6
%
Polyunsaturated
1.5
14
6
%
Monounsaturated
2.3
21
9
%
Carbohydrate
0.7
3
1
%
Dietary Fiber
0.0
Protein
44.7
179
75
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
1
%)
Protein
  (
75
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.1
1.7
Polyunsaturated Fat
13.6
1.5
Monounsaturated Fat
21.1
2.3
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
2.3
g)