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Nutrition Info For:
Chicken, breast, with or without bone, breaded, baked or fried, prepared skinless, coating eaten

Calorie Count: 
306.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
306.9
Calories from Fat
94.7
Fat
10.5
g
16
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
4.2
g
 
Cholesterol
105.7
mg
35
%
Sodium
715.0
mg
30
%
Potassium
353.6
mg
10
%
Carbohydrate
11.0
g
4
%
Dietary Fiber
0.34
g
1
%
Protein
40.1
g
80
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
9
%
Niacin
87
%
Vitamin B6
37
%
Phosphorus
32
%
Selenium
0
%
Vitamin C
0
%
Iron
9
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
7
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
307
Fat
10.5
95
32
%
Saturated
2.6
23
8
%
Polyunsaturated
2.8
25
8
%
Monounsaturated
4.2
38
13
%
Carbohydrate
11.0
43
14
%
Dietary Fiber
0.3
Protein
40.1
161
54
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
14
%)
Protein
  (
54
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.2
2.6
Polyunsaturated Fat
24.8
2.8
Monounsaturated Fat
38.0
4.2
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
4.2
g)