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Nutrition Info For:
Chicken, breast, with or without bone, battered, fried, prepared skinless, NS as to coating eaten

Calorie Count: 
315.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
315.5
Calories from Fat
117.1
Fat
13.0
g
20
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
114.8
mg
38
%
Sodium
405.6
mg
17
%
Potassium
281.6
mg
8
%
Carbohydrate
13.6
g
5
%
Dietary Fiber
0.42
g
2
%
Protein
34.0
g
68
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
74
%
Vitamin B6
31
%
Phosphorus
26
%
Selenium
0
%
Vitamin C
0
%
Iron
9
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
7
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
315
Fat
13.0
117
38
%
Saturated
3.0
27
9
%
Polyunsaturated
3.6
32
11
%
Monounsaturated
5.4
48
16
%
Carbohydrate
13.6
53
17
%
Dietary Fiber
0.4
Protein
34.0
136
44
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
17
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.6
3.0
Polyunsaturated Fat
32.5
3.6
Monounsaturated Fat
48.3
5.4
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
5.4
g)