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Nutrition Info For:
Chicken, breast, with or without bone, NS as to cooking method, NS as to skin eaten

Calorie Count: 
263.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
263.7
Calories from Fat
93.7
Fat
10.4
g
16
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
112.5
mg
37
%
Sodium
530.9
mg
22
%
Potassium
328.1
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.9
g
80
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
85
%
Vitamin B6
37
%
Phosphorus
29
%
Selenium
47
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
9
%
Vitamin B12
7
%
Manganese
0
%
Copper
3
%
Magnesium
9
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
264
Fat
10.4
94
37
%
Saturated
2.9
26
10
%
Polyunsaturated
2.2
20
8
%
Monounsaturated
4.1
37
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.9
160
63
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
0
%)
Protein
  (
63
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.4
2.9
Polyunsaturated Fat
20.0
2.2
Monounsaturated Fat
36.5
4.1
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
4.1
g)