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Nutrition Info For:
Chicken, boneless, NS as to part, stewed, light or dark meat, skin not eaten

Calorie Count: 
237.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
237.0
Calories from Fat
80.8
Fat
9.0
g
14
%
Saturated Fat
2.5
g
12
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
111.1
mg
37
%
Sodium
529.6
mg
22
%
Potassium
241.1
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.5
g
73
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
41
%
Vitamin B6
17
%
Phosphorus
20
%
Selenium
40
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
5
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
237
Fat
9.0
81
36
%
Saturated
2.5
22
10
%
Polyunsaturated
2.1
19
8
%
Monounsaturated
3.2
29
13
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.5
146
64
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
0
%)
Protein
  (
64
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.2
2.5
Polyunsaturated Fat
18.6
2.1
Monounsaturated Fat
28.8
3.2
Saturated Fat
  (
2.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.2
g)