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Nutrition Info For:
Chicken, boneless, NS as to part, stewed, light or dark meat, skin eaten

Calorie Count: 
293.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
293.2
Calories from Fat
151.3
Fat
16.8
g
26
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
6.6
g
 
Cholesterol
104.4
mg
35
%
Sodium
525.6
mg
22
%
Potassium
222.3
mg
6
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.0
g
66
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
4
%
Niacin
37
%
Vitamin B6
15
%
Phosphorus
19
%
Selenium
34
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
4
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
293
Fat
16.8
151
53
%
Saturated
4.7
42
15
%
Polyunsaturated
3.7
33
12
%
Monounsaturated
6.6
59
21
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.0
132
47
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
0
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.2
4.7
Polyunsaturated Fat
33.0
3.7
Monounsaturated Fat
59.4
6.6
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
6.6
g)