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Nutrition Info For:
Chicken, boneless, NS as to part, roasted, light or dark meat, NS as to skin eaten

Calorie Count: 
320.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
320.0
Calories from Fat
163.9
Fat
18.2
g
28
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
117.8
mg
39
%
Sodium
545.6
mg
23
%
Potassium
298.6
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.5
g
73
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
57
%
Vitamin B6
27
%
Phosphorus
24
%
Selenium
46
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
7
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
320
Fat
18.2
164
53
%
Saturated
5.1
46
15
%
Polyunsaturated
4.0
36
12
%
Monounsaturated
7.1
64
21
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.5
146
47
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
0
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.7
5.1
Polyunsaturated Fat
35.8
4.0
Monounsaturated Fat
64.3
7.1
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
7.1
g)