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Nutrition Info For:
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin not eaten

Calorie Count: 
288.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
288.3
Calories from Fat
111.5
Fat
12.4
g
19
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
128.3
mg
43
%
Sodium
568.5
mg
24
%
Potassium
349.1
mg
10
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
41.4
g
83
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
65
%
Vitamin B6
33
%
Phosphorus
28
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
8
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
12.4
111
40
%
Saturated
3.3
29
11
%
Polyunsaturated
3.0
27
10
%
Monounsaturated
4.6
42
15
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
41.4
166
60
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
0
%)
Protein
  (
60
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.4
3.3
Polyunsaturated Fat
26.9
3.0
Monounsaturated Fat
41.5
4.6
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
4.6
g)