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Nutrition Info For:
Chicken, boneless, NS as to part, fried, no coating, light or dark meat, skin eaten

Calorie Count: 
352.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
352.4
Calories from Fat
185.9
Fat
20.7
g
32
%
Saturated Fat
5.5
g
27
%
Polyunsaturated Fat
4.9
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
125.4
mg
42
%
Sodium
568.8
mg
24
%
Potassium
320.8
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.1
g
78
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
61
%
Vitamin B6
28
%
Phosphorus
26
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
352
Fat
20.7
186
54
%
Saturated
5.5
49
14
%
Polyunsaturated
4.9
44
13
%
Monounsaturated
8.2
74
22
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.1
156
46
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
0
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.1
5.5
Polyunsaturated Fat
43.8
4.9
Monounsaturated Fat
74.0
8.2
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
4.9
g)
Monounsaturated Fat
  (
8.2
g)