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Nutrition Info For:
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, skin/coating not eaten

Calorie Count: 
293.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
293.6
Calories from Fat
109.5
Fat
12.2
g
19
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
125.7
mg
42
%
Sodium
557.3
mg
23
%
Potassium
344.5
mg
10
%
Carbohydrate
2.3
g
1
%
Dietary Fiber
0.083
g
0
%
Protein
40.9
g
82
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
65
%
Vitamin B6
32
%
Phosphorus
27
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
8
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
294
Fat
12.2
110
39
%
Saturated
3.2
29
10
%
Polyunsaturated
2.9
26
9
%
Monounsaturated
4.5
41
14
%
Carbohydrate
2.3
9
3
%
Dietary Fiber
0.1
Protein
40.9
164
58
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
3
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.8
3.2
Polyunsaturated Fat
26.5
2.9
Monounsaturated Fat
40.7
4.5
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
4.5
g)