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Nutrition Info For:
Chicken, boneless, NS as to part, floured, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten

Calorie Count: 
359.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
359.7
Calories from Fat
179.7
Fat
20.0
g
31
%
Saturated Fat
5.3
g
26
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
7.9
g
 
Cholesterol
120.9
mg
40
%
Sodium
548.6
mg
23
%
Potassium
313.5
mg
9
%
Carbohydrate
4.2
g
1
%
Dietary Fiber
0.15
g
1
%
Protein
38.2
g
76
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
8
%
Niacin
60
%
Vitamin B6
28
%
Phosphorus
26
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
15
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
360
Fat
20.0
180
52
%
Saturated
5.3
47
14
%
Polyunsaturated
4.7
42
12
%
Monounsaturated
7.9
71
20
%
Carbohydrate
4.2
16
5
%
Dietary Fiber
0.1
Protein
38.2
153
44
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
5
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
47.4
5.3
Polyunsaturated Fat
42.4
4.7
Monounsaturated Fat
71.4
7.9
Saturated Fat
  (
5.3
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
7.9
g)