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Nutrition Info For:
Chicken, boneless, NS as to part, broiled, light or dark meat, skin not eaten

Calorie Count: 
254.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
254.4
Calories from Fat
89.3
Fat
9.9
g
15
%
Saturated Fat
2.7
g
14
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
119.1
mg
40
%
Sodium
551.0
mg
23
%
Potassium
325.4
mg
9
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.7
g
77
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
61
%
Vitamin B6
31
%
Phosphorus
26
%
Selenium
42
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
254
Fat
9.9
89
37
%
Saturated
2.7
25
10
%
Polyunsaturated
2.3
20
8
%
Monounsaturated
3.6
32
13
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.7
155
63
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
0
%)
Protein
  (
63
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
24.6
2.7
Polyunsaturated Fat
20.4
2.3
Monounsaturated Fat
32.0
3.6
Saturated Fat
  (
2.7
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
3.6
g)