FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared with skin, NS as to skin/coating eaten

Calorie Count: 
372.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
372.0
Calories from Fat
187.3
Fat
20.8
g
32
%
Saturated Fat
5.5
g
27
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
115.8
mg
39
%
Sodium
506.5
mg
21
%
Potassium
318.9
mg
9
%
Carbohydrate
7.0
g
2
%
Dietary Fiber
0.22
g
1
%
Protein
37.1
g
74
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
7
%
Niacin
58
%
Vitamin B6
26
%
Phosphorus
26
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
372
Fat
20.8
187
52
%
Saturated
5.5
49
14
%
Polyunsaturated
5.0
45
12
%
Monounsaturated
8.3
75
21
%
Carbohydrate
7.0
27
8
%
Dietary Fiber
0.2
Protein
37.1
149
41
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
8
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.2
5.5
Polyunsaturated Fat
44.6
5.0
Monounsaturated Fat
74.9
8.3
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
8.3
g)