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Nutrition Info For:
Chicken, boneless, NS as to part, breaded, baked or fried, light or dark meat, prepared skinless, coating eaten

Calorie Count: 
330.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
330.6
Calories from Fat
137.1
Fat
15.2
g
23
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
114.7
mg
38
%
Sodium
571.6
mg
24
%
Potassium
338.3
mg
10
%
Carbohydrate
8.1
g
3
%
Dietary Fiber
0.25
g
1
%
Protein
38.3
g
77
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
60
%
Vitamin B6
29
%
Phosphorus
27
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
331
Fat
15.2
137
43
%
Saturated
3.8
35
11
%
Polyunsaturated
3.9
35
11
%
Monounsaturated
5.9
53
17
%
Carbohydrate
8.1
32
10
%
Dietary Fiber
0.2
Protein
38.3
153
48
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
10
%)
Protein
  (
48
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.6
3.8
Polyunsaturated Fat
34.9
3.9
Monounsaturated Fat
53.4
5.9
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
5.9
g)