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Nutrition Info For:
Chicken, boneless, with gravy, potatoes, vegetable, dessert (frozen meal, large meat portion)

Calorie Count: 
708.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
708.7
Calories from Fat
303.6
Fat
33.7
g
52
%
Saturated Fat
10.1
g
51
%
Polyunsaturated Fat
7.5
g
 
Monounsaturated Fat
13.3
g
 
Cholesterol
121.7
mg
41
%
Sodium
2,031.6
mg
85
%
Potassium
795.0
mg
23
%
Carbohydrate
55.9
g
19
%
Dietary Fiber
6.2
g
25
%
Protein
44.3
g
89
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
10
%
Vitamin D
0
%
Thiamin
36
%
Niacin
78
%
Vitamin B6
32
%
Phosphorus
41
%
Selenium
67
%
Vitamin C
27
%
Iron
25
%
Vitamin E
8
%
Riboflavin
31
%
Vitamin B12
9
%
Manganese
0
%
Copper
16
%
Magnesium
19
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
709
Fat
33.7
304
45
%
Saturated
10.1
91
13
%
Polyunsaturated
7.5
68
10
%
Monounsaturated
13.3
119
18
%
Carbohydrate
55.9
199
29
%
Dietary Fiber
6.2
Protein
44.3
177
26
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
29
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
91.2
10.1
Polyunsaturated Fat
67.7
7.5
Monounsaturated Fat
119.3
13.3
Saturated Fat
  (
10.1
g)
Polyunsaturated Fat
  (
7.5
g)
Monounsaturated Fat
  (
13.3
g)