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Nutrition Info For:
Chicken barbecue sandwich

Calorie Count: 
251.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
251.4
Calories from Fat
55.7
Fat
6.2
g
10
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
50.1
mg
17
%
Sodium
422.1
mg
18
%
Potassium
217.4
mg
6
%
Carbohydrate
26.9
g
9
%
Dietary Fiber
1.3
g
5
%
Protein
20.5
g
41
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
7
%
Vitamin D
0
%
Thiamin
19
%
Niacin
36
%
Vitamin B6
15
%
Phosphorus
16
%
Selenium
38
%
Vitamin C
1
%
Iron
13
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
3
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
251
Fat
6.2
56
23
%
Saturated
1.4
13
5
%
Polyunsaturated
2.0
18
7
%
Monounsaturated
1.9
18
7
%
Carbohydrate
26.9
102
43
%
Dietary Fiber
1.3
Protein
20.5
82
34
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
43
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.9
1.4
Polyunsaturated Fat
18.0
2.0
Monounsaturated Fat
17.5
1.9
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
1.9
g)