FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Chicken a la king with rice (frozen meal)

Calorie Count: 
489.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
489.7
Calories from Fat
226.6
Fat
25.2
g
39
%
Saturated Fat
9.0
g
45
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
9.8
g
 
Cholesterol
141.1
mg
47
%
Sodium
1,178.1
mg
49
%
Potassium
330.7
mg
9
%
Carbohydrate
43.4
g
14
%
Dietary Fiber
1.4
g
5
%
Protein
21.3
g
43
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
12
%
Vitamin D
6
%
Thiamin
21
%
Niacin
35
%
Vitamin B6
20
%
Phosphorus
27
%
Selenium
37
%
Vitamin C
6
%
Iron
16
%
Vitamin E
5
%
Riboflavin
18
%
Vitamin B12
8
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
490
Fat
25.2
227
47
%
Saturated
9.0
81
17
%
Polyunsaturated
4.6
41
9
%
Monounsaturated
9.8
88
18
%
Carbohydrate
43.4
168
35
%
Dietary Fiber
1.4
Protein
21.3
85
18
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
35
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
80.7
9.0
Polyunsaturated Fat
41.2
4.6
Monounsaturated Fat
88.4
9.8
Saturated Fat
  (
9.0
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
9.8
g)