FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Calves liver, breaded, fried

Calorie Count: 
71.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
71.6
Calories from Fat
27.2
Fat
3.0
g
5
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
0.48
g
 
Monounsaturated Fat
0.68
g
 
Cholesterol
84.0
mg
28
%
Sodium
137.7
mg
6
%
Potassium
116.6
mg
3
%
Carbohydrate
2.7
g
1
%
Dietary Fiber
0.056
g
0
%
Protein
7.9
g
16
%
Alcohol
0.0
g
 
Vitamin A
96
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
22
%
Vitamin B6
11
%
Phosphorus
12
%
Selenium
21
%
Vitamin C
9
%
Iron
8
%
Vitamin E
0
%
Riboflavin
51
%
Vitamin B12
271
%
Manganese
0
%
Copper
126
%
Magnesium
2
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
72
Fat
3.0
27
39
%
Saturated
1.1
10
14
%
Polyunsaturated
0.5
4
6
%
Monounsaturated
0.7
6
9
%
Carbohydrate
2.7
11
15
%
Dietary Fiber
0.1
Protein
7.9
31
45
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
15
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
9.9
1.1
Polyunsaturated Fat
4.4
0.48
Monounsaturated Fat
6.1
0.68
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.48
g)
Monounsaturated Fat
  (
0.68
g)