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Nutrition Info For:
Brains, cooked

Calorie Count: 
224.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
224.3
Calories from Fat
148.7
Fat
16.5
g
25
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
2,976.0
mg
992
%
Sodium
662.0
mg
28
%
Potassium
257.2
mg
7
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
17.4
g
35
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
11
%
Niacin
18
%
Vitamin B6
10
%
Phosphorus
32
%
Selenium
48
%
Vitamin C
37
%
Iron
13
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
194
%
Manganese
0
%
Copper
13
%
Magnesium
3
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
224
Fat
16.5
149
68
%
Saturated
3.8
35
16
%
Polyunsaturated
1.9
17
8
%
Monounsaturated
3.3
30
14
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
17.4
70
32
%
Alcohol
0.0
0
0
%
Fat
  (
68
%)
Carbs
  (
0
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.6
3.8
Polyunsaturated Fat
17.1
1.9
Monounsaturated Fat
29.6
3.3
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
3.3
g)