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Nutrition Info For:
Beef liver, cooked, NS as to cooking method

Calorie Count: 
60.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
60.3
Calories from Fat
20.0
Fat
2.2
g
3
%
Saturated Fat
0.74
g
4
%
Polyunsaturated Fat
0.47
g
 
Monounsaturated Fat
0.45
g
 
Cholesterol
133.8
mg
45
%
Sodium
119.8
mg
5
%
Potassium
101.1
mg
3
%
Carbohydrate
2.2
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
201
%
Calcium
0
%
Vitamin D
0
%
Thiamin
4
%
Niacin
20
%
Vitamin B6
20
%
Phosphorus
13
%
Selenium
23
%
Vitamin C
11
%
Iron
10
%
Vitamin E
0
%
Riboflavin
68
%
Vitamin B12
517
%
Manganese
0
%
Copper
62
%
Magnesium
2
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
60
Fat
2.2
20
34
%
Saturated
0.7
7
11
%
Polyunsaturated
0.5
4
7
%
Monounsaturated
0.4
4
7
%
Carbohydrate
2.2
9
15
%
Dietary Fiber
0.0
Protein
7.4
30
51
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
15
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.7
0.74
Polyunsaturated Fat
4.3
0.47
Monounsaturated Fat
4.0
0.45
Saturated Fat
  (
0.74
g)
Polyunsaturated Fat
  (
0.47
g)
Monounsaturated Fat
  (
0.45
g)