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Nutrition Info For:
Almond chicken

Calorie Count: 
279.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
279.7
Calories from Fat
130.8
Fat
14.5
g
22
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
5.6
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
40.1
mg
13
%
Sodium
525.9
mg
22
%
Potassium
549.2
mg
16
%
Carbohydrate
16.4
g
5
%
Dietary Fiber
3.4
g
14
%
Protein
21.6
g
43
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
7
%
Vitamin D
0
%
Thiamin
6
%
Niacin
47
%
Vitamin B6
22
%
Phosphorus
25
%
Selenium
19
%
Vitamin C
11
%
Iron
11
%
Vitamin E
8
%
Riboflavin
12
%
Vitamin B12
5
%
Manganese
0
%
Copper
15
%
Magnesium
15
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
280
Fat
14.5
131
49
%
Saturated
1.9
17
6
%
Polyunsaturated
5.6
51
19
%
Monounsaturated
6.1
55
20
%
Carbohydrate
16.4
52
19
%
Dietary Fiber
3.4
Protein
21.6
87
32
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
19
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.2
1.9
Polyunsaturated Fat
50.6
5.6
Monounsaturated Fat
54.7
6.1
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
5.6
g)
Monounsaturated Fat
  (
6.1
g)