FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Whole wheat cereal, cooked, fat added in cooking

Calorie Count: 
184.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
184.3
Calories from Fat
78.2
Fat
8.7
g
13
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
410.9
mg
17
%
Potassium
125.9
mg
4
%
Carbohydrate
24.8
g
8
%
Dietary Fiber
3.1
g
13
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
33
%
Vitamin C
0
%
Iron
6
%
Vitamin E
4
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
184
Fat
8.7
78
43
%
Saturated
1.6
15
8
%
Polyunsaturated
2.6
23
13
%
Monounsaturated
4.0
36
20
%
Carbohydrate
24.8
87
48
%
Dietary Fiber
3.1
Protein
3.8
15
8
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
48
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.8
1.6
Polyunsaturated Fat
23.1
2.6
Monounsaturated Fat
35.9
4.0
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.0
g)