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Nutrition Info For:
Wheaties Honey Gold

Calorie Count: 
144.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
144.7
Calories from Fat
6.3
Fat
0.7
g
1
%
Saturated Fat
0.098
g
0
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
0.13
g
 
Cholesterol
0.0
mg
0
%
Sodium
289.0
mg
12
%
Potassium
79.5
mg
2
%
Carbohydrate
36.2
g
12
%
Dietary Fiber
1.6
g
6
%
Protein
1.4
g
3
%
Alcohol
0.0
g
 
Vitamin A
36
%
Calcium
1
%
Vitamin D
0
%
Thiamin
36
%
Niacin
36
%
Vitamin B6
36
%
Phosphorus
6
%
Selenium
0
%
Vitamin C
36
%
Iron
36
%
Vitamin E
1
%
Riboflavin
36
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
145
Fat
0.7
6
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
36.2
138
92
%
Dietary Fiber
1.6
Protein
1.4
6
4
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
92
%)
Protein
  (
4
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.89
0.098
Polyunsaturated Fat
2.7
0.3
Monounsaturated Fat
1.1
0.13
Saturated Fat
  (
0.098
g)
Polyunsaturated Fat
  (
0.3
g)
Monounsaturated Fat
  (
0.13
g)