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Nutrition Info For:
Wheat, puffed, presweetened with sugar

Calorie Count: 
143.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
143.3
Calories from Fat
5.0
Fat
0.55
g
1
%
Saturated Fat
0.22
g
1
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
0.091
g
 
Cholesterol
0.0
mg
0
%
Sodium
65.0
mg
3
%
Potassium
57.0
mg
2
%
Carbohydrate
33.8
g
11
%
Dietary Fiber
0.95
g
4
%
Protein
2.5
g
5
%
Alcohol
0.0
g
 
Vitamin A
27
%
Calcium
1
%
Vitamin D
0
%
Thiamin
34
%
Niacin
34
%
Vitamin B6
35
%
Phosphorus
5
%
Selenium
13
%
Vitamin C
18
%
Iron
14
%
Vitamin E
0
%
Riboflavin
35
%
Vitamin B12
17
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
143
Fat
0.6
5
3
%
Saturated
0.2
2
1
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
33.8
131
90
%
Dietary Fiber
0.9
Protein
2.5
10
7
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
90
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.0
0.22
Polyunsaturated Fat
1.8
0.2
Monounsaturated Fat
0.82
0.091
Saturated Fat
  (
0.22
g)
Polyunsaturated Fat
  (
0.2
g)
Monounsaturated Fat
  (
0.091
g)