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Nutrition Info For:
Wheat germ, with sugar and honey

Calorie Count: 
498.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
498.5
Calories from Fat
93.8
Fat
10.4
g
16
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
6.5
g
 
Monounsaturated Fat
1.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
14.7
mg
1
%
Potassium
1,291.8
mg
37
%
Carbohydrate
77.9
g
26
%
Dietary Fiber
13.7
g
55
%
Protein
35.6
g
71
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
7
%
Vitamin D
0
%
Thiamin
120
%
Niacin
32
%
Vitamin B6
34
%
Phosphorus
135
%
Selenium
111
%
Vitamin C
0
%
Iron
60
%
Vitamin E
66
%
Riboflavin
54
%
Vitamin B12
0
%
Manganese
0
%
Copper
48
%
Magnesium
91
%
Zinc
124
%

Calorie Breakdown

GramsCalories%-Cals
Calories
498
Fat
10.4
94
19
%
Saturated
1.8
16
3
%
Polyunsaturated
6.5
58
12
%
Monounsaturated
1.4
13
3
%
Carbohydrate
77.9
257
52
%
Dietary Fiber
13.7
Protein
35.6
142
29
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
52
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.4
1.8
Polyunsaturated Fat
58.4
6.5
Monounsaturated Fat
12.5
1.4
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
6.5
g)
Monounsaturated Fat
  (
1.4
g)