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Nutrition Info For:
Wheat germ, plain

Calorie Count: 
431.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
431.7
Calories from Fat
108.8
Fat
12.1
g
19
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
7.5
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.5
mg
0
%
Potassium
1,070.1
mg
31
%
Carbohydrate
56.0
g
19
%
Dietary Fiber
14.6
g
58
%
Protein
32.9
g
66
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
126
%
Niacin
32
%
Vitamin B6
55
%
Phosphorus
129
%
Selenium
105
%
Vitamin C
11
%
Iron
57
%
Vitamin E
46
%
Riboflavin
55
%
Vitamin B12
0
%
Manganese
0
%
Copper
35
%
Magnesium
90
%
Zinc
126
%

Calorie Breakdown

GramsCalories%-Cals
Calories
432
Fat
12.1
109
27
%
Saturated
2.1
19
5
%
Polyunsaturated
7.5
67
17
%
Monounsaturated
1.7
15
4
%
Carbohydrate
56.0
166
41
%
Dietary Fiber
14.6
Protein
32.9
132
32
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
41
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.6
2.1
Polyunsaturated Fat
67.3
7.5
Monounsaturated Fat
15.3
1.7
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
7.5
g)
Monounsaturated Fat
  (
1.7
g)