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Nutrition Info For:
Wheat bran, unprocessed

Calorie Count: 
125.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
125.3
Calories from Fat
22.2
Fat
2.5
g
4
%
Saturated Fat
0.37
g
2
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
0.37
g
 
Cholesterol
0.0
mg
0
%
Sodium
1.2
mg
0
%
Potassium
685.6
mg
20
%
Carbohydrate
37.4
g
12
%
Dietary Fiber
24.8
g
99
%
Protein
9.0
g
18
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
20
%
Niacin
39
%
Vitamin B6
38
%
Phosphorus
59
%
Selenium
64
%
Vitamin C
0
%
Iron
34
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
0
%
Copper
29
%
Magnesium
89
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
125
Fat
2.5
22
20
%
Saturated
0.4
3
3
%
Polyunsaturated
1.3
12
11
%
Monounsaturated
0.4
3
3
%
Carbohydrate
37.4
50
46
%
Dietary Fiber
24.8
Protein
9.0
36
33
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
46
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.3
0.37
Polyunsaturated Fat
11.5
1.3
Monounsaturated Fat
3.3
0.37
Saturated Fat
  (
0.37
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
0.37
g)