FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Waffle Crisp, Post

Calorie Count: 
128.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
128.1
Calories from Fat
24.8
Fat
2.8
g
4
%
Saturated Fat
0.39
g
2
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
120.0
mg
5
%
Potassium
33.9
mg
1
%
Carbohydrate
24.3
g
8
%
Dietary Fiber
0.48
g
2
%
Protein
1.7
g
3
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
1
%
Vitamin D
0
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
0
%
Riboflavin
25
%
Vitamin B12
25
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
128
Fat
2.8
25
20
%
Saturated
0.4
4
3
%
Polyunsaturated
1.1
9
7
%
Monounsaturated
1.2
11
8
%
Carbohydrate
24.3
95
75
%
Dietary Fiber
0.5
Protein
1.7
7
5
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
75
%)
Protein
  (
5
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.5
0.39
Polyunsaturated Fat
9.5
1.1
Monounsaturated Fat
10.5
1.2
Saturated Fat
  (
0.39
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.2
g)