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Nutrition Info For:
Uncle Sam's Hi Fiber Cereal

Calorie Count: 
232.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
232.8
Calories from Fat
22.7
Fat
2.5
g
4
%
Saturated Fat
0.31
g
2
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
0.46
g
 
Cholesterol
0.0
mg
0
%
Sodium
136.8
mg
6
%
Potassium
282.6
mg
8
%
Carbohydrate
43.3
g
14
%
Dietary Fiber
15.8
g
63
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
95
%
Niacin
63
%
Vitamin B6
4
%
Phosphorus
23
%
Selenium
0
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
89
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
18
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
233
Fat
2.5
23
13
%
Saturated
0.3
3
2
%
Polyunsaturated
1.4
12
7
%
Monounsaturated
0.5
4
2
%
Carbohydrate
43.3
110
65
%
Dietary Fiber
15.8
Protein
9.2
37
22
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
65
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.8
0.31
Polyunsaturated Fat
12.4
1.4
Monounsaturated Fat
4.1
0.46
Saturated Fat
  (
0.31
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
0.46
g)