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Nutrition Info For:
Turnover, meat-filled, with gravy

Calorie Count: 
389.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
389.5
Calories from Fat
226.1
Fat
25.1
g
39
%
Saturated Fat
6.9
g
34
%
Polyunsaturated Fat
5.4
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
29.4
mg
10
%
Sodium
734.7
mg
31
%
Potassium
159.3
mg
5
%
Carbohydrate
27.3
g
9
%
Dietary Fiber
1.1
g
5
%
Protein
13.4
g
27
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
16
%
Niacin
15
%
Vitamin B6
5
%
Phosphorus
11
%
Selenium
26
%
Vitamin C
0
%
Iron
16
%
Vitamin E
5
%
Riboflavin
14
%
Vitamin B12
15
%
Manganese
0
%
Copper
8
%
Magnesium
3
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
390
Fat
25.1
226
59
%
Saturated
6.9
62
16
%
Polyunsaturated
5.4
49
13
%
Monounsaturated
10.9
98
26
%
Carbohydrate
27.3
105
27
%
Dietary Fiber
1.1
Protein
13.4
53
14
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
27
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.0
6.9
Polyunsaturated Fat
48.6
5.4
Monounsaturated Fat
98.2
10.9
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
5.4
g)
Monounsaturated Fat
  (
10.9
g)