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Nutrition Info For:
Turnover, meat-filled, no gravy

Calorie Count: 
336.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
336.5
Calories from Fat
200.5
Fat
22.3
g
34
%
Saturated Fat
5.8
g
29
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
9.7
g
 
Cholesterol
25.9
mg
9
%
Sodium
383.3
mg
16
%
Potassium
105.2
mg
3
%
Carbohydrate
23.0
g
8
%
Dietary Fiber
0.85
g
3
%
Protein
10.5
g
21
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
14
%
Niacin
12
%
Vitamin B6
4
%
Phosphorus
9
%
Selenium
23
%
Vitamin C
0
%
Iron
12
%
Vitamin E
5
%
Riboflavin
12
%
Vitamin B12
13
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
336
Fat
22.3
201
61
%
Saturated
5.8
53
16
%
Polyunsaturated
5.0
45
14
%
Monounsaturated
9.7
87
26
%
Carbohydrate
23.0
89
27
%
Dietary Fiber
0.8
Protein
10.5
42
13
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
27
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
52.5
5.8
Polyunsaturated Fat
45.2
5.0
Monounsaturated Fat
87.4
9.7
Saturated Fat
  (
5.8
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
9.7
g)