FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Turnover, meat-and vegetable- filled (no potatoes, no gravy)

Calorie Count: 
277.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
277.2
Calories from Fat
159.9
Fat
17.8
g
27
%
Saturated Fat
4.7
g
23
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
20.7
mg
7
%
Sodium
308.6
mg
13
%
Potassium
122.4
mg
3
%
Carbohydrate
20.3
g
7
%
Dietary Fiber
1.2
g
5
%
Protein
8.8
g
18
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
1
%
Vitamin D
0
%
Thiamin
12
%
Niacin
11
%
Vitamin B6
5
%
Phosphorus
8
%
Selenium
19
%
Vitamin C
7
%
Iron
11
%
Vitamin E
4
%
Riboflavin
10
%
Vitamin B12
10
%
Manganese
0
%
Copper
5
%
Magnesium
3
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
17.8
160
59
%
Saturated
4.7
42
15
%
Polyunsaturated
4.0
36
13
%
Monounsaturated
7.7
70
26
%
Carbohydrate
20.3
77
28
%
Dietary Fiber
1.2
Protein
8.8
35
13
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
28
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.9
4.7
Polyunsaturated Fat
36.1
4.0
Monounsaturated Fat
69.6
7.7
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
7.7
g)